Chada Rajashekar Reddy. Harmone test!

Talk to psychologist. She will guide you through the process

Hi Rajashekar Reddy Counseling is an effective treatment for generalized anxiety disorder.

Consult a psychologist

Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

Mindfulness "" 1GET COMFORTABLE Find a quiet place where you won't be disturbed. Ideally this would be a room in your house where you can be alone and at peace. 2. GET IN POSITION You might try sitting cross-legged on a low cushion on the floor, or upright in a chair. Some people prefer to meditate lying down. 3. GET RELAXED Close your eyes, set a timer for five minutes if you are just starting out, and begin by taking a few deep, cleansing breaths. Breath in deeply (but naturally) through your nose, and out through either your nose or mouth—whichever feels more comfortable to you. Let the breaths flow all the way down into your abdomen.  4. FOCUS ON YOUR BREATHS Become aware of the sound of your breaths as you inhale and exhale. As you inhale, you breathe in all the peaceful and joyful things around you. As you exhale, you rid your mind and body of all the stress and toxins that have been bothering you. Let your mind become mesmerized by the rhythmic pattern of your breathing.  5. BRING YOUR THOUGHTS BACK TO CENTER Your mind will wander. When you notice your thoughts wandering off from your breath, don't chastise yourself—it's totally normal. Simply acknowledge it and bring your focus back to the center, back to your breaths. Take in your immediate surroundings. What do you hear? What do you feel right now, at this moment? Try not to ruminate on the past or worry about the future, but be present in this pure moment. 6. MAKE A COMMITMENT Like exercise, meditation takes practice. And the more we practice, the better we get and the stronger that mindfulness muscle becomes. Even just five to ten minutes per day has been shown to make an enormous difference to well-being after just eight weeks of meditation practice" (reference )

mindfulness training anxiety management CBT

consult

You can take counselling sessions to overcome this issue.. Consult a psychological Counselor for a therapy either online or Offline from any one of us...

General anxiety disorder is quite manageable and can be treated completely, kindly recheck with concerning doctor regarding medicine and hormonal profile. Also morden psychotherapeutic method also give magical effect on managing and letting go negative thoughts and feelings.

consult a mental health care professional through practo online consultation or visit any psychotherapist nearby. also for now i can guide you some self help technique like EFT, mindfulness breathing, positive affirmations and identify your negative belief change with positive affirmations.