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Cervical spondylosis
I have been suffering upper back pain science 6 months with bulging disk c5-c6 .
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Mr. Manjeet Singh (PT)
Neuro Physiotherapist
14 yrs exp
Sonipat
You need to do neck isometric exercise, shoulder shrugging, along with ergonomic advice ( keeping neck straight during working) hot fomentation over neck to relieve the muscle spasm. You need some changes in your lifestyle during working, or house chores avoid too much neck bending. You should take physiotherapy treatment from your near by qualified physiotherapist. You will be fine soon. All the very best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.