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Cervical sonddylosis neck pain and shoul
Please suggest whether the causes behind cervical spondlyss can be a severe lethargic behavior where very less or no work is done in all day long, and where a lot of talking over phone is a daily activity and sleeping in day time for long hours . please help to know the causes behind.
Answers (2)
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Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Dr. Devanand D. More
Orthopedist
18 yrs exp
Mumbai
Cervical spondylosis is a gradual degeneration of vertebrae of neck
Causes could be faulty posture, lack of exercise, use of gadgets like mobile constantly, bad posture while working on desk or computers
Next Steps
Get vitamin D levels checked for lethargy
Consult an Orthopaedic surgeon and Physiotherapy for further assessment
Health Tips
Maintain healthy lifestyle and balanced diet along with good posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.