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Cervical pain
I am having neck and shoulder pain which also causes pain in the back side of head and in arms from the last one month. Please tell me some mode remedies and exersizes to cure this pain permanently
Answers (1)
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Dr. Riddhi S Gohel (PT)
Geriatric Physiotherapist
17 yrs exp
Ahmedabad
Hi!
You should take rest and have some analgesic/pain killers and apply hot water bag to neck and areas of pain initially if it's too severe otherwise just go to a good physiotherapist to check from where actually pain is coming and take treatment there. Stop head down activities and I think you should not exercise while in pain. Once pain subsides u can definitely do neck and shoulder strengthening exercises. Don't forget to drink plenty of water!!
Next Steps
Consult a physiotherapist or an orthopaedic doctor
Health Tips
If you have more work on computers,google computer ergonomic advices or ask to physiotherapist near u and follow it!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.