Hello, my doctor said I'm in the prediabetic range but didn't prescribe any medications. My hba1c level is 5.8 and fasting blood glucose is 78. What should I do to ensure I don't get diabetes. Please help.
Answers (5)
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You don't need medicines.
You need life style modification.
Avoid spicy and oily food.
Avoid refined sugar.
Drink plenty of water.
Avoid alcohol.
Reduce your caffeine intake.
Avoid high cholesterol diet.
Start some physical exercises on a regular basis.
Consume green leafy vegetables and fruits.
Avoid packed juice.
Avoid carbonated drinks.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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