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Cardiology
How can I have a healthy heart? What are some cardio exercises for health. What are some don'ts for heart health
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Dr. Ajeya N. Ukadgaonkar
Interventional Cardiologist
13 yrs exp
Aurangabad
Exercise regularly for at least 30 minutes a day which includes either brisk walk or jogging or cycling or freestyle swimming. Keep BMI < 25, have healthy diet, avoid junk food, red meat, alcohol and smoking.
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Aerobic exercises like walking, running, cycling or swimming is good for heart health.
Don't smoke. Avoid junk foods .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.