Magnesium for heart health

Question

Asked for Male, 37 Years

I have been having mild anxiety for the last 2 years, getting easily irritable at times, losing cool etc. Have been doing meditation n exercises so far. Recently I have heard that magnesium supplements are good for controlling stress, good sleep, heart health n overall health etc, and I have started taking the same 100mg per day before sleep n see some difference. Does taking magnesium supplements have any side effects in the short term n long term?

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Magnesium for Health: Are You Getting Enough?

Ms.Swati Kapoor

Ever wondered why does your muscle ache, or becomes numb? You might not be meeting the required RDA (Recommended Dietary ... Read more

2

Oral Health & Heart Disease

Dr.Shruti Joshi

Researchers have found that people with gum disease are almost twice as likely to suffer from coronary artery disease as ... Read more

0

Why Proper Intake of Magnesium Is a Must for Weight Loss?

Ms.Avni Kaul

Vitamins and minerals are vital for your body to work properly. Every nutrient you avail either from plant or animal-bas ... Read more

0

4 Habits That Are Damaging Your Heart!

Mr.Souvick Dey

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to r ... Read more

36

Health of Indian Hearts: An Insight!

Dr.vaidyas : Dr. surya Bhagwati

Based upon a study conducted in 2015, about a quarter of all deaths in the nation could be traced to cardiovascular dise ... Read more

0

The Magic of Magnesium

Ms.Tehzeeb

Several research studies consistently depict a direct link between magnesium intake and migraines. Foods that help you o ... Read more

7

This question featured in :

Magnesium and eye health Maximum magnesium intake per day How much magnesium should i take

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Himanshu Yadav Cardiologist 15 yrs exp Agra · Accepted Answer

Dr. Himanshu Yadav

Cardiologist 15 yrs exp Agra

Magnesium supplement Does not have any good effect on heart whatsoever.

Answered

0/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE