Cannot sleep

I cannot sleep. How much ever I try to sleep at night I just cannot... even if I go to bed tired thinking I might sleep in an instant I don't....
views-icons 58 Views Bookmark this Answer

Doctor Answers (1) on Cannot sleep

doctor profile image
Dr. Chetan Vispute
9 yrs. of exp | Navi Mumbai | Psychiatrist

INR 600 for 24 hrs

Plz follow sleep hygiene. This tips will help you. 1. Everyday sleep on a scheduled time. 2. Avoid alcohol, tea, coffee or any stimulant drink/ Substance before sleep. 3. Don't watch TV in bed. 4. Exercise regularly. But avoid rigorous exercise 2 hrs before going to sleep. 5. If you find your mind racing, or worrying about not being able to sleep during the middle of the night, get out of bed, and do other activity like listening music, reading book. 6. Consume milk. It has got natural sleeping pill, tryptophan. Consult a Psychiatrist if u still have problem with sleep...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?