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Cannot sleep
Have sleeping problems since 2 years. Can't sleep ... Sleeping only for 3-4 hours daily.
Working more than 12 hours.
Answers (2)
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Sleeplessness cause many health problems like headaches,lethargy and poor digestion etc.
So to cure this need some more information regarding yr characteristic traits then can prescribe suitable remedy.
Next Steps
avoid mobile and other gadgets before sleep
Health Tips
try to have yr dinner early,2 hrs before sleep time
try savasana before sleep,relax yrself.
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
As per details, all problems you are facing are related... good to find the cause in lifestyle.. so that correction of the cause itself gives you cure and medicine if required that also will be simple
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.