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Can't sleep through the night, fatigue
Hello doctors, Its been 4-5 nights I'm not able to sleep properly, I'm waking up frequently and it's hard for me to fall back to sleep...I'm getting like 5-6 hours of sleep only...this has affect my day time routine...I never had this problem, it started after my recent menstrual days...I'm weak and fatigued now...I cnt even eat anything as I lost my appetite...help me please...is this anything related to thyroid disease
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First of all what is your occupation? Are you married? Are there any work related or family tensions? Try the following tips. Don't sleep in the daytime. Do regular physical exercises for atleast 1 hour daily. Eat well balanced diet with plenty of leaffy vegetables and fresh fruits. Drink plenty of water. Absolutely no deep fried foods and junk food. Drink a glass of hot milk before going to bed. If you wakeup in middle of night read books of interest to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.