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Can't sleep at night and have problems b
I have been have headache sometimes, can't breath and even sleep at night. I don't know what's really going even I try everything med that can make you to sleep not work for me.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi....
Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.