Can not sleep
In exam time i can not sleep befor 2 or 3 am even i try to sleep early and get up at 8 or 9 clock.So i manage 6 hour sleep in exam which is sufficient but after exam i can sleep even upto 12 hours.At this time i have exam after 4 days.I cant sleep last night till morning and even cant sleep in day.what should do??
Like the answers? Chat privately with the doctor of your choice
Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m. Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.