Can not sleep

In exam time i can not sleep befor 2 or 3 am even i try to sleep early and get up at 8 or 9 clock.So i manage 6 hour sleep in exam which is sufficient but after exam i can sleep even upto 12 hours.At this time i have exam after 4 days.I cant sleep last night till morning and even cant sleep in day.what should do??
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Doctor Answers (1) on Can not sleep

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Dr. Chethan R S Bangalore | General Physician
Avoid or limit naps. Naps can make it harder to fall asleep at night. If you can't get by without one, try to limit a nap to no more than 30 minutes and don't nap after 3 p.m.

Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings

Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...

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