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Can my son be in paleo diet
My son is 14 years old. His weight is 73kg. So please tell me what to do. Can he be in the paleo diet? Please reply a feedback for our problem.
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear, as a nutritionist I won't recommend paleo diet as it is missing out grains, legumes and dairy products. These are also essential food groups for the kids for development and growth.
So try to include all the food groups in diet and avoid processed and packed food along with deep fried foods.
Encourage your son to play or do exercise daily atleast for 60 min.
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You can consult in personal for detail diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.