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Can I lower my high lipid profile
Hello doctors , help me please
I am 6 ft and weight is 93. Since lockdown in 2020 i started eating out daily with swiggy and Zomato and my stomach is round and big.
Cholestrol - 265 , triglycerides - 227 , LDL - 189 , HDL - 40
I just wanted to ask if i do intense workout for 2 hours daily and take low carbs diet , would I be able to make my LDL below 100.
Is this possible even ?
Or its like once ldl raised to 190 it is impossible to make it to 100 with diet and exercise or should I start station and do exercise and dieting ...also will I be able to get off statin once started. I am 26
Thank you doctors
Answers (2)
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Dr. Ajeya N. Ukadgaonkar
Cardiologist
8 yrs exp
Aurangabad
No need of statins at present. Do lifestyle modifications for 3 months with regular exercise, weight reduction, avoiding junk, high fiber diet. Repeat lipid profile after 3 months
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Dr. Sivabal V
Cardiologist
11 yrs exp
Thiruvananthapuram
Yes you can reduce the LDL with diet and exercise. Better to try diet and exercise for 3 months and see the results.
If uncontrolled still medicines can be started.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.