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Can I eat capsules?

Hi doctor I have query that can I eat patanjali or any other barands ashwagandha capsules regularaly to increase my testosterone level?
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Dr. Phanindra V V
Sexologist 8 yrs exp Bangalore

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Hello. You can consume Aswagandha in powder or tablet or capsule or lehya form. As far as increasing testosterone is concerned there are no research studies conducted on those parameters and hence difficult to tell whether it increases testosterone or not. You can always drink milk after taking Aswagandha in any form. Do regular exercise and oil massage. These will improve your endurance as well.
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Ayurveda 8 yrs exp Lucknow
You can take any brand ashwagandha capsule, but i can not say this is increase the testosterone level,
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