Can I do yoga like difficulty asanas.

Hello Sir, To answer your query, I would like to trouble you with some pathology here. As we are in an era of Evidence based medicine and not doctor's personalised medicine. Wound healing is a complex phenomenon. It has 4 stages- Cellular phase, inflammatory phase, proliferative phase and maturation & remodelling phase. The onset of the maturation phase may vary extensively, depending on the size of the wound and whether it was initially closed or left open, ranging from approximately 3 days to 3 weeks. As the phase progresses, the tensile strength of the wound increases. Collagen (Scar) will reach approximately 20% of its tensile strength after 3 weeks, increasing to 80% (maximum scar strength) by 12th week (3months). It's been a year already that you have undergone your surgery. In uncomplicated cases, 3 months of avoiding strenuous exercise is sufficient. I am sure your surgical scar must have achieved its maximum tensile strength by now. Please indulge in whatever exercise you want. God bless you.