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Can I do excersise
I just recover from covid 15 days back , I m frelling normal now I want to know whether I can do vigrous excersise or not. Kindly suggest
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no vigorous excersise
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Avoid vigorous exercise
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Hello
I would advice to refrain from vigorous exercise for a few days.
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Do light exercise
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Dr. Namita Chandra
General Physician
32 yrs exp
Lucknow
Start slowly with exercises. Gradually increase to previous level.
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Dr. Shraddha Das
General Physician
3 yrs exp
Agartala
You can go for low impact exercises and body weight training refrain from rigirous exercises, take it slow , give your body enough rest to heal, drink water adequately.
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Dr. Mili S. Joshi
General Physician
27 yrs exp
Mumbai
Take it one day at a time. You might feel normal but for vigorous exercises I will suggest please give more time to the body to recover to full potential, you can start with walks and stretches
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.