First of all please show to a physician to rule out any infections or any other medical issues.
If everything is cleared and ruled out ease stretch your calf and hamstrings regularly
Keep doing ankle pumps every couple of hours and elevate above chest level when sitting or laying down to prevent swelling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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