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Bulky upper body

I have fatty arms and back, and heavy bust. What should I do to reduce fat and get in shape quickly? I have my cousins wedding in May. Please help..
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Doctor Answers (1) on Bulky upper body

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Dr. Dt. Souvick Dey Kolkata | Dietitian/Nutritionist
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You have to maintain low carbs, low fat, moderate protein balanced diet with every day exercise by which you have to loose at least 500kcal in a day. Take at least 3 litres of water in your daily diet.
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