Bulky upper body
I have fatty arms and back, and heavy bust. What should I do to reduce fat and get in shape quickly? I have my cousins wedding in May. Please help..
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Mr. Souvick Dey
Dietitian/Nutritionist 6 yrs exp Kolkata

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You have to maintain low carbs, low fat, moderate protein balanced diet with every day exercise by which you have to loose at least 500kcal in a day. Take at least 3 litres of water in your daily diet.
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