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Bulky upper body
I have fatty arms and back, and heavy bust. What should I do to reduce fat and get in shape quickly? I have my cousins wedding in May. Please help..
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You have to maintain low carbs, low fat, moderate protein balanced diet with every day exercise by which you have to loose at least 500kcal in a day. Take at least 3 litres of water in your daily diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.