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Brisk walking
Hello Dr, does doing brisk walking continously for more than 30mins a  day in home makes  knees to wear off in long run and does type of road also matter for walking?
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Yes and Yes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.