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Breathlessness
I feel suffocation and start crying , have a headache , digestive issues , feel difficult to sleep at night , i don't know what's going plz help me
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Thank you for reaching out and sharing what you’re feeling. I can understand how distressing these symptoms must be for you, especially when you’re not sure what’s happening. Based on what you’ve described—suffocation, crying episodes, headaches, digestive issues, sleep disturbance, and overwhelming emotions—it sounds like you may be experiencing anxiety or panic episodes.
As a counseling psychologist, I want to assure you that your symptoms are very real, but they are also very treatable. You’re not alone, and many students and young adults go through this when under high stress, emotional pressure, or during major transitions.
What This Could Be:
Your symptoms strongly suggest a psychophysiological response to anxiety, possibly panic attacks or generalized anxiety disorder (GAD). When your mind is overwhelmed, your body can react with:
• A choking or breathless feeling
• Tightness in the chest
• Crying spells or sudden emotional releases
• Headaches and digestive upset (because anxiety affects the gut and nervous system)
• Difficulty falling or staying asleep
These symptoms are your body’s alarm system reacting to inner stress—even if you’re not consciously thinking about anything upsetting in that moment.
What you’re going through is not madness or weakness—it’s your mind and body asking for support. With therapy, routine, and healthy habits, you can absolutely come out of this stronger and more grounded.
You’re already doing something powerful by asking for help. I’m proud of you for that. If you’d like, I can help you plan a simple step-by-step emotional recovery routine
Next Steps
Consult with me for a one on one
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It seems to be a panic attack due to anxiety issues.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi , your information is inadequate to arrive at any conclusion .
But it seems you are ignoring your general health & over thinking about some unhealthy thoughts also . You need to consult with a Senior Psychologist - licenced & experienced.
Remember mental & physical condition work together .
Next Steps
You can attend a few tele consult ( video & audio) with me / visit a clinic in your vicinity !
Health Tips
Try to resolve your issues rather than just thinking about them
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Hi
It sounds like you’re experiencing a lot of emotional and physical distress—suffocation, crying spells, headaches, digestive problems, and sleep disturbances. These symptoms often point toward anxiety and stress-related disorders, especially when no clear medical cause is found. When emotional stress builds up, it doesn’t just stay in the mind—it affects the body too, causing exactly these kinds of physical symptoms.
You don’t have to suffer silently. With therapy (CBT, relaxation techniques, and emotional regulation strategies), you can understand the root cause of this emotional overwhelm and learn how to calm both your mind and body. You deserve to breathe freely, sleep peacefully, and feel in control again.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi
Do deep breathing steps, self hug , imagine a calm place
Next Steps
self soothing activities on daily basis
Health Tips
life
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Hi, Consult a psychologist
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Hi,
I'm sorry to hear that you're experiencing these difficult symptoms. Feeling suffocated, crying, headaches, digestive problems, and sleep difficulties can be signs of underlying stress, anxiety, or other mental health concerns. Itâs important to remember that you donât have to face these feelings aloneâconsider reaching out to a healthcare professional or mental health counselor who can help assess your situation and provide appropriate support and guidance. In the meantime, try to practice relaxation techniques such as deep breathing, mindfulness, or gentle physical activity to help reduce your stress. Maintaining a regular sleep routine, eating balanced meals, and staying connected with supportive friends or family members can also be helpful. Please seek professional help soon to ensure you receive the care and assistance you need. Your well-being is important.
Next Steps
consult
Health Tips
seek help
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Hi connect with psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Hi I am sorry firstly that you are going through this. Have you consulted any doctor. If it is happening since a long time then you can kindly consult clinical psychologist because there might be some underlying emotional issues which is showing up in physical symptoms.
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I suggest you to consult clinical psychologist. Tailored strategies to your specific needs with professional psychologist will help you.
In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
The symptoms you're experiencing â suffocation, crying spells, headaches, digestive issues, sleep problems â are often linked to stress, anxiety, or emotional overload. These can build up silently and start affecting the body and mind in ways that feel out of control or hard to understand. Itâs very likely that your body is reacting to emotional distress, even if you're unsure about the root cause right now.
Next Steps
Talk to a Mental Health Professional A psychologist or therapist can help you process these feelings and work with you to understand your symptoms better. You donât have to figure this out alone. Track Your Symptoms Daily Keep a notebook and write when the symptoms happen, how you felt before they started, and what helped. This will help both you and a professional understand any patterns. Try a Simple Grounding Routine (especially during suffocation or crying spells) Take 5 slow deep breaths (inhale for 4 seconds, exhale for 6 seconds). Touch or name 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. This calms your nervous system when it feels overwhelmed. Reduce Overstimulation Before Bedtime Avoid screen time 1 hour before sleep. Take a warm shower, drink warm water or herbal tea, and journal your thoughts. Try listening to guided sleep meditations.
Health Tips
Eat small, light meals regularly to support your digestion and avoid triggering more discomfort. Cry without guilt. Itâs okay to release emotions â itâs your bodyâs way of coping. Move your body gently through yoga, stretching, or walking â this helps release emotional tension physically.
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