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Breathing problem

I am daily early morning run for 3 km. I struggle for breathing problem please tell me sir what can I do
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Doctor Answers (1) on Breathing problem

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Answered
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Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Avoid fast food and restaurants food
Take less oily and less spicy food
Practice yogas and pranayamas daily
Practice morning and evening walk necessary
Go for ayurvedic medicines
For medicines details ask me on private questions section
If any query ask me on private questions section
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