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Breathing problem

I am daily early morning run for 3 km. I struggle for breathing problem please tell me sir what can I do
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Doctor Answers (1) on Breathing problem

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Vijaykumar Aware Patil
5 yrs. of exp | Ahmednagar | Ayurveda
Answered
Yes... Thanks for health questions Don't worry Every problem is corrected on this platform permanently Take balanced diet and more protein rich diet Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid day time sleep Take sound sleep at night for 8-9 hours Avoid fast food and restaurants food Take less oily and less spicy food Practice yogas and pranayamas daily Practice morning and evening walk necessary Go for ayurvedic medicines For medicines details ask me on private questions section If any query ask me on private questions section Vote awesome for this answer Hope Happy Health
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