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Breathing issue

Hi All, I am getting ache in the throat when I try to inhale heavily, I am facing this situation when sitting idle also. I am not able to run as well. When I try to run I am getting this ache and cough as well. Please suggest. Thanks
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Harisha N L
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Drink plenty of water,eat soft foods like cooked cereal, mashed potatoes, soft fruits, yogurt and soft-cooked eggs...give adequate rest to your body..Avoid spicy foods or acidic foods. Gargle with warm salt water. gargling several times a day can help relieve throat pain....you will require antibiotics to clear up infection...Consult nearest physician they will do the needful.
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