Hello , I m 30 year old male I have been suffering problem 2 problem from last 1 year :
1) acidity and yawning every day for no reason
2) breathing difficulties, may be because of deviated spectrum (my nose bone is bent ) is what doctor said .
So my question is because of acidity I m facing breathing difficulties or because of deviated spectrum I m facing acidity and yawning ?
What need to b fix 1st ?
Apart from this I don't have any problem , all reports are normal
Answers (4)
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Acidity in the stomach and Deviated Nasal Septum are two different entities which have no relation to each other. Both of them need their own treatment.
It is up to you to decide what you want to be treated first.
My opinion is that Acidity in the stomach is going to need lifelong treatment. You have to live with it.
Better get your Deviated Nasal Septum treated. That is one time treatment and then फुर्सत for life.
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For acidity.. tak pan 40 in the morning with water in empty stomach.
Deviated nasal septum.. might cause serious beathing problems...
You need to do septoplasty from ent surgeon.
For.. yawning sedentary lifestyle should be changed.. take proper rest.. do necessary excersises.. and drink plenty of water.
Circulation in your brain should be adequate.
Breathing problem is mainly because of your deviated nose. So treat it first.
As for acidity you can take Pan D : 1 cap in empty stomach for 5 days and Gelusil MPS Liquid: 10 ml thrice daily after meal for 5 days along with that :
Avoid Oily Spicy Smoked and Deep Fried
Avoid Tea Coffee Dark Chocolate Pastries Red Meat etc
Avoid Chillies Papad Pickles etc.
Avoid Aerated Drinks
Take plenty of fluids
Regular exercise atleast for 30 minutes
Regularise sleep for 6 hours
Reduce stress and tension
Headend elevation by 45° to avoid acid reflux.
Don't skip meals and take frequent meals
Don't sleep immediately after having food.
Excessive yawning can be because of Vitamin D deficiency so take Uprise D3 60k cap once a week after meal for 8 weeks.
Consult under Practo in case of emergency
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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