I need my breast to enlarge and my skin so loose how to get it stiff i was 75 kgs now i m 65kgs so my body is so loose and my vagina became loose so please help me out in this , This is my humble request i m fed up of my body figure i m married i have 5 yrs boy
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Hello, kegel exercise is the best home remedy to tighten your vagina,, here is how you can do it. 1. Try holding back your urine every time you need to urinate. This would contract the muscles in your vagina, thereby restoring their strength and elasticity. You can also attempt to stop midway during urination for about 5 seconds before urinating again. 2. Contract the muscles in your groin and keep them contracted for about 10 seconds before relaxing the same. Wait for 10 seconds before repeating the procedure. Do 15 repetitions of the same exercise to form one complete set and follow up with at least 4 sets a day. 3. You can perform Kegel exercise while sitting down as well. Accordingly, sit on a hard chair and bend forward. As you do so, make sure to contract the pelvic muscles from back to front. Maintain the position for about 15 seconds before returning back to your normal stance. Now repeat the practice while contracting the muscles from front to back. Follow up with 10 sets of the same exercise. And for breast - Massage With Olive Oil to Make Your breast tighter. Use of olive oil to make loose breast tighter is the best remedy, as it is tighter and enhance the texture of loose skin. So message your breast with olive oil daily and see the result. You can also use almond oil, coconut oil or any other essential oil.
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