Break in sleep

Question

Break in sleep

Asked for Female, 47 Years

Normally I go to bed 10 o'clock at 3 o clock a.m l have a break in sleep. Then i try to sleep many .it will come on 4 o'clock onward. What reson? How to tolerate it

Answers (1)

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Dr. Gajanan S Manamwar Ayurveda 11 yrs exp Pune · Accepted Answer

Dr. Gajanan S Manamwar

Ayurveda 11 yrs exp Pune

This problem occurs in menopause age due to increased Vata in body. Take online consultation directly for Ayurveda medications to overcome this problem permently. Correct your diet and lifestyle also.

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