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Brain power
Sir I am preparing for competitive exam. How can I increase my brain power. Patanjali MEDHA VATI is good for brain???. Please suggest.
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Take ayurvediy medicine after proper consultation.
Correct your diet and lifestyle.
I will send you a diet chart for increasement in concentration.
Take online consultation directly providing all details.
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take online consultation directly
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Yes dear u can take Medha Vati ,U can take Badam Pak/Brahmrasayana 1 tsf bid with milk also, make good society and true friends, Meditate at home for some time,
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Yogasana pranayam Anulom-Vilom Bhastrika Udgeeth kapalbhanti Surya Namaskar etc Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg , masterbation if so etc
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Also can take saraswatarisht
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if that doesn't work please follow these herbal combinations
brahmi Vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day
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U take1. Saraswataaristam gold 2 tsf twice a day.
2.Brahmi power granules 2 tsf twice a day with warm milk.
3.brahmi vati two tablets once a day.
4.brahmi ghrita.one tsf with warm milk on empty stomach early morning.
U can choose any two of the four mentioned as an per ur facility.
Take for two/ three months.
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Dr. Swati Ambulkar
Ayurvedic Nutritionist
17 yrs exp
Pune
The most important thing for concentration and grasping is avoiding deviation and hyperactivity of mind. Yes, Medha Vati is good, additionally, there are many good options like Brahmi Ghrita. It will not only improve memory, concentration but also Brahmi Ghrita nourishes the brain.
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Practice 30 minutes of exercise and 10 minutes of meditation
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