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Brain Fog since a year.
I'm a 12th grade student in India who was a state ranker in 10th. but from 11th grade, I've had Brain Fog. In India 12th grade is considered as the basement for your life. i have to prove myself again this year. I'm aiming for engineering. So, I need a smart, innovative mind. I'm not able to study. But I do have some bad habit. I masturbate. I am changing my diet this week and have been going to the gym for 2 weeks. Please help me. I need this brain fog to get cleared before June or July. I also bought Dr. Mike Dow's Brain fog fix book. And I've started to follow it. Kindly help me not in the goal to get a consultation. I'm a poor guy.
Answers (1)
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First of all masterbation is not a bad habit it is a normal physiological phenomenon.dont put on pressure on your brain.you are bright and intelligent student,then why are u so afraid of your result.It causes lacks your normal strength.Dont loose your confident.You must succeed.
Next Steps
1.take proper 8 hours sleel at night
2.morning walk regular
3.increase your memory by increase attention on what you read.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.