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BP Range variation always
I am diagnosed for Anxiety 2019, from that time my bonus always 130 to 143 range systolic and dialostic 88 to 94.. i have so much of fear becoz of this.. i used to check always.. doctor tells no need to worry do some life style changes.. what to do??? Should I consult doctor once again.. and take tablets.. please guide..
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Proper amalgamation of certain lifestyle changes and addition of a few other things to your routine can help you a lot as you are merely 30 years old and there's s ope for improvement. Ignoring the Condition can lead to serious cardiovascular and other problems in future.
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All you need is to modify life style.
For proper , detailed discussion and queries. Please consult. Thanks
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
CAN HELP YOU KINDLY PROVIDE ME DETAILED HISTORY FOR PROPER DIAGNOSIS AND FURTHER MANAGEMENT
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Dr. Ranjana Bhatt
General Physician
13 yrs exp
Gurgaon
Monitor blood pressure daily
Salt restricted diet
Hydration
Adequate sleep
Walk/ exercise
Follow up
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Dr. Vivek Dasgupta
General Physician
5 yrs exp
Bongaigaon
Do regular free hand exercise for 30 minutes.
Avoid Heavy workout
Avoid Extra salt.
Fat Free Diet
Affirmative Meditation
Regularise sleep for 6 hours
Take plenty of fluids and green vegetables
Reduce stress and tension.
No medication required for BP
Lifestyle modification would be enough .
Consult under Practo in case of emergency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.