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BP is between 136/93
I am having high BP 136/93. i usually sleep only 5 to 6 hours daily, will it be imapct on BP, i am having mild anxiety issues as well but now im fine but still bp is high, is it safe or do i need to start medicine or life style changes are enough for this please suggest
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Your BP falls in Pre hypertension group. Better you control it by yoga and exercise before you become hypertensive. And you can do it easily
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