Hello there.
I can understand your concern.
As of now i don't think you need any tablets.
You just need to lower your salt intake.
Avoid pickles and papads.
Avoid soy sauce in your diet.
Have smaller meals.
Walking for at least 40 minutes Every day is required.
If still your blood pressure is high, then you need medicines.
Best regards.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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