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Bp decrease method
Hi I'm 38 years guy i have 150/110 continuously i don't want to take medicine plz tel me any other way to decrease my bp
Answers (4)
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Hello dear user,
To reduce your blood pressure naturally try some stress relieving practices like yoga/ meditation for 10-15 minutes a day.
Your Systolic blood pressure is 150.
Your Diastolic blood pressure is 110 which is more concerning actually.
In the longer run it can lead to various complications if not controlled now.
To keep your blood pressure in check I can design customised diet plans for you.
Next Steps
To know more please log onto my website
www.foodwisdom.in
Health Tips
Till then avoid junk, packaged foods and try using minimum amounts of salt in your diet.
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Hello practo user,
We have a therapeutic diet which help to reduce bp naturally and also cure of cause like obesity , diabeties and lipid profile due to which your bp is on higher side.
See, if the cause is not cured your bp will not come normal.
But before prescribing any thing we need some information like
. Vitals
. Cause of disease.
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Take low fat n low salt diet.
Avoid outside foods and packets foods junkfoods,fatty food's salty namkins pickle.
Includes in ur diet more of vegetables and salads fruits.
Drink water 16glasses daily.
Send me your recent medical reports.
Next Steps
For diet plan contact me direct through practo
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.