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Bowel problem

I'm a bachelor staying in a shared plan. There is no such thing called a regular diet, I eat sometimes, I sleep bare stomach some nights. Few days I cook and eat and few days I may order some junk food online. I'm having bowels problem since the past few days. It is taking a lot of time and my stomach is not clear even after that. I'm feeling uneasy with all of these things. I need some home made solutions for this. Even some sort of tablets will work. Thank you
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Doctor Answers (3) on Bowel problem

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Dr. B Rajashekar Bangalore | General Physician
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hello kindly consult a physician and decide bye
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DR .V.HARI PRASAD Chittoor | General Physician
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indigestion
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avoid junk food ,avoid alchohol,avoid eating at irregular intervals,avoid late night food.do regular exercise .eat fruits and vegetables.use antacids like gelucil first after every intake of food for about 5 days still not releived means take pantoprazole 20 mg in the morning with empty stomach atleast 1 hour before food.use branded tablet.
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check your bp,sugar and cholesterol levels .
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Dr. Chethan R S Bangalore | General Physician
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Hello there..... I can understand your concern..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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