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Bowel problem
I'm a bachelor staying in a shared plan. There is no such thing called a regular diet, I eat sometimes, I sleep bare stomach some nights. Few days I cook and eat and few days I may order some junk food online. I'm having bowels problem since the past few days. It is taking a lot of time and my stomach is not clear even after that. I'm feeling uneasy with all of these things. I need some home made solutions for this. Even some sort of tablets will work. Thank you
Answers (3)
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Dr. B Rajashekar
General Physician
38 yrs exp
Bangalore
hello kindly consult a physician and decide bye
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Dr. V. Hari Prasad
General Physician
13 yrs exp
Chittoor
indigestion
Next Steps
avoid junk food ,avoid alchohol,avoid eating at irregular intervals,avoid late night food.do regular exercise .eat fruits and vegetables.use antacids like gelucil first after every intake of food for about 5 days still not releived means take pantoprazole 20 mg in the morning with empty stomach atleast 1 hour before food.use branded tablet.
Health Tips
check your bp,sugar and cholesterol levels .
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there..... I can understand your concern..... Add fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals..... Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.