1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Bone shin pain. Advice to prevent it. :-

bones-icon
Bone shin pain
I'm suffering from bone shin pain during the running or in the football game . Give me wise advice to prevent it..:-
51 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hot packs over the painful area Strengthening of your peroneal and dorsiflexsor muscles with stretching of calf muscles around your leg these need to be done in under the guidance of physiotherapist.
Next Steps
visit a physiotherapist
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT)

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people have about the “cor ... Read more

Effectively Treating Cancer Pain!

Dr.Neeraj Jain

END OF LIFE PAIN RELIEF!ADDING LIFE TO DAYS!EFFECTIVELY TREATING CANCER PAIN! Dr. Neeraj Jain. M.D. FIMSA, ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Myths About Back Pain & "Core" Training

Dr.Rajani Patil(PT)

Having treated spine dysfunctions for over 16 years, I have heard and seen all kinds of myths people have about the “cor ... Read more

Effectively Treating Cancer Pain!

Dr.Neeraj Jain

END OF LIFE PAIN RELIEF!ADDING LIFE TO DAYS!EFFECTIVELY TREATING CANCER PAIN! Dr. Neeraj Jain. M.D. FIMSA, ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Hard lump on shin bone.

 11577 Views
I'm a 21 year old male. I have a hard lump on my right shin area of about 1 inch diameter. It's ... Read More

Back bone pain near the anus

 4790 Views
I have a back bone pain at the below anus point and has a swelling near it but no fluid or anything it ma ... Read More

Shin bone injury

 3124 Views
While playing football I had a collision with other player. Unfortunately I didn't have the guard on ... Read More

Tail bone pain

 2888 Views
For last three months i have been suffering from a nagging pain in my tail bone. Whenever I sit, it hurts ... Read More

No feeling in Shin bone post ACL surgery

 2826 Views
It has almost been 10 weeks post ACL reconstruction with hamstring graft. I have had a quick recovery til ... Read More

Tile bone pain

 21 Views
Am 34 years old. Before 3 days while climbing down steps ,I slipped and fell down and sat on the steps. M ... Read More

Heel bone Pain in both the legs

 22 Views
I feel pain in my both heel bone from last 3-4 years. Whenever I sit for a long time and stand up then th ... Read More

Pain in wrist bone post delivery

 13 Views
I am experiencing pain in right hand wrist bone since i gave birth. Currently 12 weeks postpartum. I am a ... Read More

Bone pain mucus vomit weightloss

 25 Views
I got bone pain all over body.weight lose around 8 kgs.muscus vomiting.ANA positive.what to do?.does bone ... Read More

Bone pain observed

 29 Views
Hi doctor I feel slight pain anywhere in the body, sometimes arm bone, thigh bone, shoulder bone, cheeks ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.