Hi, please suggest taking protein powders to body daily is harmful or any side effects bcs I have seen many people suffering from kidney failure so please need your input . If there is good protein powder in market without side effects please provide details
Doctor Answers (1) on Bodybuilding powder
Hi.... Protein supplements have lots of adverse effects on health..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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