Body weight very low
My body weight is only 45 kg. And my body is not growth properly.. How can I growth my body as well as weight.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
Flag this answer
1/1 people found this helpful
Was this answer helpful?