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I have to work in different shifts because of which I experience weakness and digestive disorder. Please suggest me medication. Is multivitamin a good option?
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Multivitamin is not the apt and good option.It is not the ultimate solution.... You need to modify your lifestyle and eating pattern. Weakness and digestive problems are due to poor nutrition and lack of probiotics and prebiotics, lack of sleep, improper time of meal and so many other reasons.
You need to modify your lifestyle and customised nutrition and diet plan... Which will provide you proper nutrition and suitable to you according to your job.
You can consult me through practo calling Or get in touch with me directly through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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Need more information about u so contact me for detailed conversation through practo u will get good results definately.
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Hello 😊,
Understand, working in different shifts creates different body issues related to digestion ,weakness etc. ,and also other life style changes like mood swings and behavioral changes.Human body works as per nature like day or night.
You have to avoid Junk/street foods ,as they are not suitable for normal digestion cycle and avoid mobile in rest time to achieve healthy sleep.
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You can contact me through Practo for complete solution of your fitness issues.
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Take 8-10 glass of water and 2 bowl of seasonal salad every day.
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Hi what kind of digestive disorder. Please be more specific. If you eat a proper balanced diet with whole grains, pulses vegetables and fruits u may not need supplements.
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you can consult me on practo for a personalized diet plan to help you with your diet.
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eat proper meals at fixed meal times. you should follow the body's circadian rhythm.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U take Ashwagandha rasayana two tsf twice a day
Or Chyavanpraash two tsf once a day or
Brahmipower granules two tsf in a glass of warm milk twice a day.
Eat plenty of vegetables ,fruits everyday.Even greengram sprouts raw is healthy.
Buttermilk,lemonjuice too are healthy.Tendercoconut,fresh fruit juice are helpful.
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Hi
You can go for multivitamin which is non synthetic and natural. 1 tablet in a days but that will not help you to over come digestive issue. Nèed certain modification in your diet and detail regarding your case.
You can contact through practo for the same .
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Take care
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You have to be specific about digestive disorder. If the shifts are changing you need to focus on meals. Have small and frequent meals. For multivitamins, yes you can have them but only if you are taking proper diet. You can consult me online for further information
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