Body problem

I am doing exercise in gym from last 15 days my trainer told me take a powder called ' Mega Mass ' with milk daily for body growth, I want to know this is safe or not ?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi thanks for your query. All supplements v some side effects. Side effects like dirhora, headache,sugar fall,low or high B.P etc or more serious complications. Now u can v a start but very low doses like 2tsf twice...It may be three times later on...
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