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Body pain after match practice
After practicing for an upcoming match of kabbaddi I'm experiencing pain in the lower back,thighs, upper arms,feet,and the calves. This is causing me to limit my movements even while sleeping. This is since 2 days. Should I continue to play?. Is this any serious condition? Help!
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⢠Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.