default-icon

Body is very thin

My body is very thin..i want to gain my weight and fat also...suggest me any good product..my age is 22 years..my wait is only 48...tell me something??
views-icons 75 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Body is very thin

doctor profile image
Harisha N L Bangalore | General Physician
Answered
don't go for commercial products as they are harmful...The diagnoses are quite variable for your problem and may include reduced food intake, organic causes,or psychological disorders; however, among many older adults, no obvious medical cause can be identified. A variety of nonpharmacologic interventions may improve energy intake and lead to weight gain. In some cases, access to quality nutrition is the main issue. The most common approach to the treatment of weight loss among older adults is consumption of high-energy/high-protein oral supplements between meals as a means of increasing daily energy intake. The role for pharmacotherapy remains limited at present.Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian for further details
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO