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How to gain fat naturally
I want to increase fat and body physic within a short time naturally and without eating a lot of junk food
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, you should not eat junk foods have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your muscle mass and improves your appetite
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.