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How to gain fat naturally

I want to increase fat and body physic within a short time naturally and without eating a lot of junk food
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Doctor Answers (1) on How to gain fat naturally

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Venkat Raghav Bangalore | General Physician
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Hey, you should not eat junk foods have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your muscle mass and improves your appetite
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