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Blurry Vision
I get blurry vision during the day anytime for 15-20mins followed by headache. I first noticed this on 12th dec, after which it became frequent. I wear specs L - 0.5 R - 0.75 number. Recently, my screen time on laptop has also increased. Kindly suggest the next course of action.
Answers (1)
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Hi
This could be probably because of excessive near work, where in there could be an excess of accommodation in the eye due which eye strain, headache and transient blurring can occur.
Next Steps
Get vision and refraction testing done
Health Tips
Avoid prolonged near work. Reduce the screen time or take frequent breaks.
You can view the screen for 20 -25 minutes at a stretch. Then take a 20 second break by looking far away as far as 20 feet. This helps to give adequate breaks for your eye reducing the eye strain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.