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Blood pressure related
Respected sir or mam. From. Last 2 months im. Continuesly using luke salt water gargeling a I used more than that salt by adding in a water today I just check my bp it shows 150/90 I consult a doctor they check given me a medicine stamlo for 10 days ...sir through a diet and normal exercise in zym and brisk walk will I control it. Or should I used the medicine ...plz tell me ...I don't want to be addicted of a medicine ...and sir every morning from.today I stated a brisk walking 1 hours continuesly in the early morning and in break fast im.taking oats and muselli nuts in a skim toned milk by adding litle honey in top by doing garnising like 3 almonds and pistacho and after bf I take green tea and in lunch im taking brown rice with 5 roti with a boil vegetables and carrots and beet roots by adding a pinch of salt in vegetables and in evening doing exercise only 45 min and in night 5 roti with a boil vegetables
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Would like to discuss in detail. Kindly consult.
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Kindly discuss for your concern
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It's nice to hear that u are willing to change ur life style rather than taking medicines.
Cut down on salt intake.make it to 2-3 GM's a day coz it's essential too.increase ur fruit intake that also reduces BP.n ur bp is 150/90.n bp 140/90 is ok
So u dnt tk meds for now.
Bring life style modifications n get ur bp checked after ten days again.then we can decide whether meds are required or not
All the best.
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no extra salt
fruits
salads
Health Tips
exercising
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Yes... You are correct.
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Consult online if needed
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Lifestyle modification is good .. But for the first few days u have to take medication.... As per ur doctor advice Pls go for follow up so that depending on ur bp level, doctor will decide whether to continue /discontinue the drug... Follow ur doctor advice.. Don't panic...
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Dr. Raghav Bhargava
Endocrinologist
8 yrs exp
Delhi
Will need evaluation. Could have aldosteronoma. Will likely need treatment. Also stamlo is the wrong medication for your age
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Dr. Saurabh Tripathi
General Physician
9 yrs exp
Kanpur
initial phase you can manage your blood pressure by diet and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.