Doctor Answers (4) on Blood pressure
I can understand your concern.
You need to have a low sodium diet.
Lessen the salt intake over all or use a low sodium salt available in market.
Avoid oily foods.
Avoid high purine foods.
You need to be on certain medicines for which i would suggest you consult a MD consultant physician in person for further evaluation and management.
Dr. Anil kumar jain.
60-69. 195. 100
70-79. 204. 104
More important than the mean blood pressure is the upper limit which can be regarded as normal and figures obtained from the Rutherglen consultative Health Centre are given below simultaneous determinations of arterial blood pressure and cardiac output have shown that the calculatef work of the left ventricle diminished with age.