I have a bloating and tight stomach 24x7. I take ayurvedic laxative for my constipation problem. But I feel bloating even after passing enough stool. What's the problem and what should I do??
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This is not normal , Eat and drink slowly. Taking your time can help you swallow less air.
Avoid carbonated drinks and beer. They release carbon dioxide gas.
Don't smoke. When you inhale smoke, you also inhale and swallow air.Have fiber containing vegetables like beans ,green leafy etc.. Sleep 3 hours after food ,go for walk after dinner
Treat heartburn. For occasional, mild heartburn, over-the-counter antacids or other remedies may be helpful. GERD may require prescription-strength medication or other treatments.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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