Hi, I have been facing this problem since last one month or so. Everytime I have a meal, i feel bloated even if i eat less than my appetite. Although my appetite has not reduced and I take proper 3 meals a day, I have this problem. Also, I have started having frequent stomach aches. I would like to know if this is a gastric problem and if so, what kind of test can confirm that?
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It may be due to gastritis...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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