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Bloating in upper stomach

From past years I was suffering with the bloating in my upper stomach, I have done with LTF, Endoscopy and etc. All the reports are normal. Whenever I drink water or eat something my upper stomach will bloat like a balloon. I also have Hypo thyroid and constipation problem too. Iam using tablets for thyroid. Can you please help me to get rid of my problems.
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Venkat Raghav
General Physician Bangalore

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Hello, If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise. Even a 20-30 minute brisk walk four times a week can improve your bowel function. Try not to swallow too much air. stop chewing gum , reduce the amount of fizzy drinks you consume, Don’t talk and eat at the same time, sit down to eat .
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