Bloating and tightened stomach.

[ ] Remedies for Bloating :Avoid or limit intake of foods known to cause wind and bloating, such as beans, onions, broccoli, cabbage, sprouts, cauliflower.Eat fruits like papayas and pineapples that can help you get rid of the stomach bloating fast.Cut back on dairy products that may cause bloating. Read: Drink plenty of water to prevent dehydration.Eat smaller meals and avoid eating too much at a time.Rule out food allergies and intolerances to common foods that are common causes of bloating.Avoid swallowing air and gases that can contribute to bloating. Many times there is a requirement of medicines like prokinetics ( To propel food fast), Probiotics and especially medicines to combact Bacterial overgrowth. Feel free to ask any further quary related to this. Regards.