Hi Doc, I would like to know that many a times I have noticed that even if a eat a small meal I feel bloated just after 5-10 mins of having it. Same goes with water, if I drink water say a little more than my normal thirst, then also it makes me feel bloated. Also only when water intake gets a little more than required then shallow breathing starts and last for about 30-40mins and then gets normal on its own. Wanted to know what is the major concern behind this? Why does it happens so?
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This is all because of stress or wrong way to eat foods. Whenever you take any meal eat with a calm n relaxing mind. Dont eat too fast. Take small frequent meal rather than 3 big meals
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