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Too much Bloated stomach
Hi, My stomach becomes too much bloated after eating, however after freshening up in morning it reduces to some extent, not completely. I had all the tests done recently (blood test, gluten, lactose, ultrasound etc.) all the tests were normal. So i am assuming that this has to do something with the nature of food and my eating habits. Please help me reducing the bloated stomach. It would be great if i can get a diet chart or something. My height is 5'5" and weight is approx 54kgs. I do physical activities like zumba and dance, but no help. Please suggest.
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Hi There are several reasons for bloating ranging from poor digestion, specific food causing bloating, less intake of water etc Try taking saunf with little bit of mishri after every meal.
Next Steps
To determine exact cause of bloating you need to consult a dietitian (Graduate + Post Graduate in Nutrition) one to one. You can book Appointment with us too : www.mmhealthmania.com
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Gassy and bloated after eating
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